Most Americans have to sit all day at work. In fact, the average office worker sits for about 10 hours – not including endless hours spent sitting in front of the TV or surfing the web at home. Add that to the eight hours of sleep you should be getting, that’s roughly 21 hours worth of being sedentary. And now experts agree you should start standing at work for at least two hours a day – working your way up to four. Being an editor for a tech blog hasn’t exactly been good for my waist line – or…
This story continues at The Next Web
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